Adrenal Fatigue Doctor in Pflugerville, TX
We are exposed to both emotional and physical stressors every single day, and if that stress is too severe, it can cause the HPA axis to function improperly and result in too much cortisol being produced, making us in a constant state of the stress response. To consult an adrenal fatigue doctor at Optimal Balance Center, contact us or request an appointment online today! We are conveniently located at 701 FM 685, Ste 125 Pflugerville, TX 78660.
Table of Contents:
What is adrenal fatigue?
How can I get rid of adrenal fatigue?
What is the root cause of adrenal fatigue?
Is adrenal fatigue chronic?
The hypothalamic-pituitary-adrenal (HPA) axis plays a huge role in maintaining homeostasis within our bodies by producing cortisol as a stress response to continue to regulate our bodies during periods of high stress. This production of cortisol is what we know as our stress response and is the mechanism that regulates the effects that stressors have on our bodies using our metabolism, immune responses, and the autonomic nervous system. HPA axis dysfunction is more commonly known as adrenal fatigue.
Adrenal fatigue is now known as HPA (hypothalamic-pituitary-adrenal) axis dysfunction. It is a state in which the body cannot regulate bodily functions causing further immune, hormone, and metabolic breakdown. It is often caused by a variety of stressors (both mental and physical) and can have negative effects on sleep patterns, brain function, memory, learning, and mood. HPA axis dysfunction can also cause people to retain extra fat around the hips, waist, and thighs. It has also been known to weaken one’s immune response, causing them to become more at risk of infections, allergies, auto-immune disorders, cardiovascular disease, degenerative diseases, and cancer.
The term adrenal fatigue is not a specific condition but is used to identify a few common nonspecific symptoms of fatigue including body aches, nervousness, digestive issues, and poor-quality sleep. Many people with HPA axis dysfunction report feeling more irritable, frequently being ill, having difficulties in handling stress, feeling overwhelmed, and feeling exaggerated stress responses.
Recovery from HPA axis dysfunction can often be fairly quick once the stressors have been removed, though the timing will vary from person to person and depends on the severity of symptoms. Some tips to help combat adrenal fatigue include avoiding processed food, caffeine, and high-impact exercise, and to eat more protein, magnesium, and vegetables. Trying to maintain a lower stress level and eating healthier can significantly impact your physical and mental health.
There is a similar condition known as Cushing disease that occurs when the body experiences a high level of cortisol (the chemical our bodies produce to handle stressors), with more severe symptoms such as fragile skin and slow healing cuts. If you are exhibiting high levels of stress for a prolonged amount of time, it is recommended you seek medical attention to ensure that it will not lead to other medical conditions including diabetes or cardiovascular disease and that it isn’t caused by an untreated condition as well.
The root cause of adrenal fatigue is when the HPA becomes overstimulated and produces too much cortisol as a stress response. This can happen when someone faces a variety of stressors such as undiagnosed infections, food sensitivities or poor diet, exposure to environmental toxins, and emotional stress.
HPA axis dysfunction can have physiological and psychological sources and can be caused by medical issues or by facing too many external stressors for too long. Chronic stress is a common cause of HPA dysfunction as it can cause the HPA to be activated too frequently for longer periods of time than what it is designed to handle.
Chronic diseases are typically those that last for 3 months or longer, can get worse over time, and can often only be controlled, not cured. HPA axis dysfunction varies case by case, but will most likely diminish or go away altogether within 3-6 months with the help of eating a more balanced diet, getting more sleep, and eliminating stressors wherever possible from your day-to-day life.
Many people who suffer from chronic fatigue syndrome (CFS) were diagnosed with HPA axis dysfunction, but it is not yet established in the medical community whether HPA axis dysfunction itself is considered a chronic disease despite its direct connection to CFS. To consult our specialists at Optimal Balance Center, contact us or request an appointment online today! We are conveniently located at 701 FM 685, Ste 125 Pflugerville, TX 78660. We Serve Patients from Pflugerville TX, Austin TX, Round Rock TX, Hutto TX, Georgetown TX, Cedar Park TX, Taylor TX, and Manor TX.